We are here to help you connect to your best self in our customized small group and private sessions.
The Pilates Reformer and Wall Tower apparatus help you find your muscles, creating greater body awareness and teach you how to use your body so you can move more efficiently in your everyday activities.
Reformer and Tower help you:
- understand your body, how it stretches and moves with the aid of the resistance pulleys and springs
- facilitate rehabilitation from injury
- improve your posture
- increase flexibility and strength
- improve stability
All classes are designed to get you fully aligned in your body, while tapping into your powerhouse core.