Fitness that Frees You while Connecting with Community! Our classes are cultivated with REAL bodies in mind. Give yourself the gift of one hour in the studio and you will:
- build strength
- gain flexibility
- increase mobility
- overcome injury
- feel GREAT while having FUN!
CommUNITY fitness at its best!
We move, laugh, cry, sing, and sweat together because we CAN!
“You can be free in your own body, there’s no judgment, your heart grows as you grow with the other people around you, you nurture yourself with your heart and mind, and most of all you receive the love of everybody that enters the door of NIA. All the feelings are inevitable!” – Denisse P. age 13
“Nia makes me happy as it clears out old stuck energy. You come out of a class all new!” – Ellie W. age 76
“I have been enjoying nia classes at Move Me Studio since I moved here. The teachers are fun, lively, and caring and the music choices are terrific! Every class has given me a chance to get out of my head and into expressive, mindful movement. It is a tremendous workout & the end of nearly every class leaves me sweating, laughing and clapping! Each teacher brings a slightly different vibe to her class, which is great. I also come to these classes for the camaraderie and have made new friends as I have become more fit and flexible. I have run into people from class in the grocery store or elsewhere, who have asked where I’ve been if they haven’t seen me in awhile – what a wonderful, supportive community! ” Ann M.
“Nia is a thoughtful workout that stretches muscles loosens joints, to make you feel young and rejuvenated.” – Patrick W.
“Being an actor, mime and performer it is important that I keep my body in shape and agile.NIA gives me a fun workout in a playful way and inspires me artistically.Dance, Pilates and Yoga are great for both women and men.MoveMe Studio offers a wide variety of modalities and teachers, and I very much appreciate their expertise.” – Benny B.
“I love coming to MoveMe Studio each week. Shamani’s Tuesday and Thursday Pilates classes give me time to concentrate on myself away from the stress of every day life. They are a little respite to focus on me and how to take care of my body and mind. I highly recommend it to everyone who needs a spiritual and physical lift.” – Alex H.
“I began Pilates at MoveMe by working one on one with Sarah in private sessions to prepare me for a group class setting. This was one of the best investments I have ever made for myself. Sarah is a truly gifted teacher and creates a very calm, nurturing and relaxed environment in her studio. I felt supported, motivated and eager to learn more.” Ellie F.
“I started private Pilates instruction with Sarah at Move Me Studio almost 2 years ago, and soon found her classes to be physically challenging, but also more than a little addictive. In order to be able to take better advantage of the very satisfying “flow” that Sarah creates with her customized program, I extended my regular class from 60 minutes to 90 minutes, resulting in a work-out that pushes but rewards in equal measure.Sarah and her team are always very attentive and accommodating, and I look forward to each and every class as much as I would an afternoon adventure on my bike, paddle board or kayak – other addictions of mine. In fact, I consider my sessions with Sarah to be moments of alchemy where the physical exertion of those other activities is transformed, through her careful attention, into actual physical well-being.” – Terry B.
“I have to say that out of all the studios I have been to, I love MoveME the best! Kundalini Yoga is a sacred practice of study for me and is a huge part of my life. Therefore environment and ambience holds the space for me to be completely free in this class. If you would like to experience something awesome and life-changing, take a Kundalini class from Eileen! Not only is she super funny and delightful to be around, she is a natural teacher and very knowlegable, taking time to explain how this practice works with the body and mind. She will have you feeling like a new person when you leave, always ending the class with a 10-15 minute gong session to send you on your way. I would recommend this class to anyone!” – Rachel T