We offer dance and Pilates classes 5 days a week, which are open to all levels,  complete schedule and pricing can be found here: http://www.niamarin.com

Sarah’s Core Beats Class is a cardio-dance workout blended with mat pilates.  You will move all parts of your body while elevating your spirit.

The Pilates Reformer and Wall Tower apparatus help you find your muscles, creating greater body awareness and teach you how to use your body so you can move more efficiently.

Reformer and Tower help you:

  • understand your body, how it stretches and moves with the aid of the resistance pulleys and springs
  • facilitate rehabilitation from injury
  • improve your flexibility, stability and posture
  • increase strength
  • find more ease in everyday movements