We offer Nia classes 7 days a week, which are open to all levels
Nia is the art of movement the body’s way. Nia is a cardio-dance workout, a movement practice, and lifestyle based on the intelligent design of the body. There is a beautiful fusion of Dance, Martial Arts and Yoga. It’s all about what it feels like, not what it looks like. Nia is for every BODY regardless of size, shape or age!
Pilates mat classes are designed to get you fully aligned in your body, while tapping into your powerhouse core. In Mat class we use props such as foam rollers, yoga straps, blocks, balls, and sandbags in creative and fun ways.
- improve your flexibility, stability and posture
- increase strength
- find more ease in every day movements
The Pilates Reformer and Wall Tower apparatus help you find your muscles, creating greater body awareness and teach you how to use your body so you can do the mat work more efficiently.
Reformer and Tower help you:
- understand your body, how it stretches and moves with the aid of the resistance pulleys and springs
- facilitate rehabilitation from injury
- elevate your mat workout to a new level
Kundalini Yoga, the “Yoga of Awareness!” In a typical class you will do some breath work (Pranayam) a yoga set (Kriya) and a meditation. Kundalini Yoga is FUN, and powerful to experience in a group–and every set is for ALL LEVELS.
Gentle Yoga classes include postures (asana), breathing (pranayama) and mindfulness practices that support deep relaxation, integrating body-mind-spirit: a meditation in motion where you are encouraged to meet all that arises and passes with compassionate awareness. All levels welcome.
Kripalu is a heartfelt, moderate, meditative yoga practice to restore your energy and vitality, de-stress from your day and integrate body, mind and spirit. The practice includes postures (asana), breathing (pranayama) and meditation (dhyana).
Restorative practice the last Tuesday of each month. All levels welcome.