Sarah Caveney
Owner/Instructor
Movement is my healing elixer for my physical body, my mood, and my spiritual self. As a former gymnast and musician, Dance and Pilates come naturally to me and make me feel at home in my body and centered in my life. I teach you how to find a physical connection to JOY in my classes while emphasizing proper form for whole body conditioning. All I ask is that you bring YOURSELF fully as YOU are in the present moment so that you can reach your potential.