Sarah Caveney

Owner/Instructor

Movement is my healing elixer for my physical body, my mood, and my spiritual self.  As a former gymnast and musician, Dance and Pilates come naturally to me and make me feel at home in my body and centered in my life.  I teach you how to find a physical connection to JOY in my classes while emphasizing proper form for whole body conditioning.  All I ask is that you bring YOURSELF fully as YOU are in the present moment so that you can reach your potential.