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Fall into Fitness – Pilates Intro Day
September 21, 2019 @ 1:30 pm - 5:00 pm
| FreeWhat is Pilates, Why do it, and How?
Come and learn:
How to develop longer and leaner muscles
How to strengthen your entire body
How to improve flexibility, stability, and mobility from head to toe
How Pilates can integrate into your fitness routine for greater overall performance
How you can enJOY all of your favorite activities even more!