Join Sarah Caveney and Catherine Peters to play and learn the basics of Nia to help you feel more confident in your regular classes.

You will learn the 52 moves of Nia separately, followed by dancing a few songs incorporating the moves in choreographed katas.

You will leave with an improved knowledge of the Nia language and the prescribed movements all while having fun!

Great for beginners as well as those wanting to review the basics to deepen their knowledge of the practice.