Pilates – Mat & Equipment

All classes are designed to get you fully aligned in your body, while tapping into your powerhouse core.  In Mat class we use props such as foam rollers, yoga straps, blocks, balls, and sandbags in creative and fun ways

You will:

  • improve your flexibility and stability
  • increase strength
  • feel and look your best.

The Pilates Reformer and Wall Tower apparatus help you find your muscles, creating greater body awareness and teach you how to use your body so you can do the mat work more efficiently.

Reformer and Tower help you:

  • understand your body, how it stretches and moves with the aid of the resistance pulleys and springs
  • facilitate rehabilitation from injury
  • elevate your mat workout to a new level

2018-08-15T16:08:43+00:00