All classes are designed to get you fully aligned in your body, while tapping into your powerhouse core. The Pilates Reformer and Wall Tower apparatus help you find your muscles, creating greater body awareness and teach you how to use your body so you can move through all of your life activities with greater ease, grace, and efficiency. Private sessions are fully customized to you and where your body is so that you can reach your full potential.
You will:
- improve your flexibility and stability
- increase strength
- understand your body, how it stretches and moves with the aid of the resistance pulleys and springs
- facilitate rehabilitation from injury
- feel and look your best!